How To Track Your Calories Download an app called MyFitnessPal. Just search calorie tracking app on your phone. Then everything you eat, you track it in that app. Everything. Weigh your food. Every extra snack and little morsel has calories, and if you're not tracking it, you don't know how many you're eating. I'll be honest. It's not going to be easy at first. You have to sit down, be patient, and learn the skill. But if you want to understand fat loss, you have to track your calories. Comment
0:35
How To Track Your Calories Download an app called MyFitnessPal. Just search calorie tracking app on your phone. Then everything you eat, you track it in that app. Everything. Weigh your food. Every extra snack and little morsel has calories, and if you're not tracking it, you don't know how many you're eating. I'll be honest. It's not going to be easy at first. You have to sit down, be patient, and learn the skill. But if you want to understand fat loss, you have to track your calories. Comment
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