🔥 Want to Become Unstoppable on Defense? Try These 3 Must-Do Drills! If you want to keep every ball off the floor, these defense drills will sharpen your reactions, footwork, and hustle instantly. Perfect for players who want to upgrade their backcourt game! 🏐💥 1️⃣ Rolling Dig Drill Move fast, dig low, and finish with a clean roll so you're ready for the next play. Improves control quick recovery. 2️⃣ Pancake Save Drill React lightning fast! Slide your hand under the ball just before it hits
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🔥 Want to Become Unstoppable on Defense? Try These 3 Must-Do Dri…
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Munciana 15 Blue of Indiana serves against Adidas KIVA 15 Red of Kentucky in a 15 Open semifinal of the AAU Junior National Volleyball Championships on Friday. Munciana rallied from one set down to win and advance to the championship. Tag any players you see 👀 #prepvolleyball #collegecommitments #clubvolleyball #ncaavolleyball #ncaavolleyball #volleyballplayers #girlsvolleyball #volleyballnews #volleyball #playertowatch | PrepVolleyball.com
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The goal of most defensive volleyball drills is literally just to survive. #volleyball #volleyballplayer #volleyballworld
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