🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness

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“It doesn’t matter…whether you’re a moderate or a progressive — people want change and they wanna know that they can feed their kids,” New York Senator Kirsten Gillibrand told News 4, as she handed out food today at the West Side Campaign Against Hunger. “Mamdani won his campaign talking about affordability issues that every American family are struggling with,” the senator said. Gillibrand said she spoke to Mamdani after his election victory and looks forward to working with him. She says that

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The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze

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