How to build a bigger chest using a bench and dumbbells » The Routine: A: Flat DB press - 6 reps (2011) B: Incline DB press - 8 reps (3020) C: Incline DB fly - 10 reps (3031) D: Decline DB press - 10 reps (4211) E: DB press up - 15-20 reps (2011) 3 Sets Each » Training Programmes - https://mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP | Mike Thurston
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