How to make progress with memory techniques even when you're bone tired
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YouTubeAnthony Metivier
How to make progress with memory techniques even when you're bone tired
Feeling "bone tired," but still have mountains of info to memorize? We've all been there. And here's the thing: Apps and screens can actually make burnout worse, especially if you're using them to take breaks. In this video, I share my "low-tech" toolkit for staying sharp and maintaining a high-performance memory even when I'm exhausted from ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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