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At 102, he reminds us that the Mediterranean diet is about so much more than what’s on your plate. It’s a way of life built around fresh, quality ingredients: vegetables, fruit, beans, fish, herbs, and olive oil as a staple in everyday cooking. This style of eating has been widely studied for its connection to heart health. But the beauty of it goes beyond nutrition. It’s cooking, gathering around the table, sharing a meal, and making time for the people you love. Across Mediterranean communitie
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The island of Lampedusa is Mediterranean holiday bliss. But look beyond the palm trees and pleasure boats, and you’ll notice the signs of something darker. Month after month, bodies are found floating off Lampedusa’s coast, all were migrants who drowned while travelling on dangerous small boats in a bid to reach Europe. Situated between the tip of Africa and Italy, Lampedusa is a key landing point for these journeys, recording one of the highest rates of small boat arrivals anywhere in Europe. Y
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