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This is a spicy full-body burner 🔥 Perfect mix of strength metabolic work—and honestly, great for muscle growth and conditioning. 🔁 4-5 total rounds ⏱ 45:20 Intervals (45 sec work / 20 sec rest) ➡️ Bench Press Go heavy enough that the last 10 seconds feel like 🥵 ➡️ Pull-Ups (assisted or bodyweight) ➡️ Swing Squat (KB or DB) ➡️ RDL Bent-Over Row (combo move) ➡️ Battle Ropes ➡️ Assault Bike 🔥 Why this is a solid workout (especially in your 40s era): ✔ Builds lean muscle (big compound moves) ✔
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612K views · 10K reactions | Happy Friday! Here is another solid full-body 45:20 workout. That's 45 seconds of work followed by 20 seconds of rest of each exercise on a continuous cycle of 4-5 rounds. ➡️ Lying Leg Raise to Hip Raise ➡️ Wide/Narrow Press w/ Glute Bridge ➡️ Alternating Clean to Press ➡️ RDL w/ Reverse Lunge ➡️ Assault Bike | Summer Mast Fitness | Facebook
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