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Falls are a serious risk as we age—according to the CDC, falls are the leading cause of fatal injuries among older Americans, with 1 in 4 seniors experiencing a fall each year. But here’s the empowering truth: falls are not an inevitable part of aging—they’re a real risk that we can actively work to prevent. Regular resistance training is a powerful strategy. Research demonstrates that resistance training not only enhances muscle strength and balance but also substantially reduces fall risk. By
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You might be losing more than just fat on GLP-1s. You could be aging your body by decades—without even knowing it. GLP-1 receptor agonists (like Ozempic and Wegovy) are remarkably effective at driving weight loss. But without resistance training and adequate protein, you risk losing significant muscle along the way. In clinical studies, up to 40% of total weight lost on these drugs came from lean mass—not just fat. That’s not a cosmetic concern—it’s a metabolic one. Muscle is essential for gluco
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MUORI PER ULTIMO E VINCI contro I MIEI AMICI su HAVOCADO!!!
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