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12:44
YouTube
Doctor O'Donovan
6 exercises to strengthen your lower back | Doctor and Physio led
This routine offers six exercises to strengthen your lower back, led by Dr James O'Donovan (medical doctor) and Ella Boys (physiotherapist). They're designed to build strength and control in the muscles that support your spine — your back, core, and glutes — to help you move with more confidence and protect your back in everyday life. No ...
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