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17:55
YouTube
Dylan Johnson
A Complete Guide to Weightlifting for Cyclists. The Science
Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training into our cycling training program? Interested in coaching? Shoot me an Email at
[email protected]
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining# ...
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