5 Simple Leg Moves You Can Do at Home Every Day to Lose Thigh Fat and Sculpt Lean Muscles
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YouTubeFitness Happy Time
5 Simple Leg Moves You Can Do at Home Every Day to Lose Thigh Fat and Sculpt Lean Muscles
🔥 Want slimmer, toned, and sculpted legs? Try this daily 5-move leg workout you can do at home—no equipment needed! 100 Leg Opens – Lean out your thighs 100 Leg Lifts – Tighten your front thighs 100 Butterfly Leg Raises – Say goodbye to back thigh fat 100 Air Bike Reps – Sculpt lean, toned legs 100 Maximum Leg Stretches – Slim ...
316.5K views3 weeks ago
Leg Workout
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
0:25
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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