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💥Athlete Ladder Sprint Drills #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ 🪜The ladder is an incredible tool for athletes when used properly! It can help develop deceleration qualities (force absorption) neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. ⁣ ⁣ 📝Ladder Sprint Drills ⁣ *Complete each drill 2x each with a 45 second rest between!⁣ 1.) Stick Hop & Sprint ⁣ 2.) Quick Hop & Sprint⁣ 3.) Double Hop
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