3 Knee Exercises Every CrossFitter Needs (ATG)
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YouTubeRuben Parada
3 Knee Exercises Every CrossFitter Needs (ATG)
Here are 3 ATG (Knees Over Toes) regressions we run with crunchy-kneed CrossFitters before loading them again: 1. Backward Walking — pure concentric quad work, almost zero joint load. 5 minutes a day. 2. Heel-Elevated Reverse Step Ups — Poliquin’s “million dollar exercise.” Builds the patellar tendon and the vertical jump at the same ...
3.2K views1 month ago
Shorts
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the anti knees-over-toes squat for maximum quad engagement👇 🦿place the handle behind both knees. 🦵walk back slightly to create tension. 🦿sit back into a 70°-90° squat. 🦵 aim to keep your shins vertical and torso upright. 🦿add a 30-45 second hold at the bottom to improve quad & knee tendon strength, & reduce knee pain. 🦵if body weight is too easy, feel free to pick up a weight to hold during reps. 🦿wearing @YOUNGLA (c°de
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