Pankaj Walecha on Instagram: "Recovery Time & Rehab After High Tibial Osteotomy 🦵 High Tibial Osteotomy (HTO) is a knee-saving surgery that realigns your bone to take pressure off the arthritic side of the knee. 🛠 How it works: The bone is cut, straightened, and fixed with a special plate & screws — giving stability and strength while it heals. ⏳ Recovery Timeline Same day: Many patients can start walking with support 2–3 weeks: Most can leave the walker or crutches 2–3 weeks: Office-goers can

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament (MCL) is one of the key stabilizers of the knee, helping resist valgus forces (inward stress) placed on the joint. Injuries to the MCL are common in sports and activities where the knee is struck from the outside or forced inward, such as football, soccer, or skiing. Symptoms often include pain on the inner knee, swelling, and difficulty with side-to-side movements. 🔎The valgus stress test (show