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👉 “New to Kegels? Start with these 4 beginner exercises!” Exercise 1 🟢 “Basic Kegel: squeeze your pelvic muscles for 3 seconds… then relax.” Exercise 2 🟢 “Quick Kegels: squeeze and release quickly, 5 times.” Exercise 3 🟢 “Hold & breathe: gently hold the squeeze and breathe normally.” Exercise 4 🟢 “Seated ...
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