The Devotion Switch on Instagram: "We all know the feeling of swearing you’re done with someone, only to find yourself right back in the same cycle again. One minute you’re venting to your best friend about how tired you are of being treated like an option. You’re promising yourself you won’t answer. You’re deleting the messages, telling yourself this time it’s really over. And then—he reaches out. Just a few words, a random excuse, or even silence followed by his name lighting up your screen. S

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "💧 Nasal Saline Wash – The Right Way! 🧂 Nasal saline wash — it helps clean your nose and sinuses using salt water or sterile water under gentle pressure. 🌬️ It clears dust, mucus on nasal hair and eases allergic nose blocks. 🚱 Never use tap water! Use only sterile, distilled, or boiled water (boil for 5 minutes and cool it first). ⚠️ Tap water can contain amoeba or fungi that may reach your brain and cause infection. 💨 Use gentle pressu