Track Running Tips : Track - How to Jump Hurdles
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Track Running Tips : Track - How to Jump Hurdles
417.7K viewsSep 29, 2010
YouTubeeHowSports
Coach Dev on Instagram: "Jumping over hurdles works like polymeric drills—each jump is one ‘link’ in the chain. Repeating these explosive movements builds power in your legs, improves coordination, sharpens timing, and trains your body to react quickly. All of that translates directly into more speed on the track."
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Coach Dev on Instagram: "Jumping over hurdles works like polymeric …
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