My Openfit program is loaded with FUN and DOABLE moves like this 👇 one. Start today to #TrainWithMe and jump in our Teammates Facebook group for daily support! TAP the link to get the first two weeks FREE on me 😉💪 https://www.openfit.com/jen | Jen Widerstrom
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36K views · 1K reactions | September POWER 5 - Day 1 . In a lot of ways September is like a mini New Year's. Sooo... this month I'm focusing on shorter time sensitive workouts with more challenging movement pairs and cardio bursts built-in (per your requests!) --> Because frankly ... You guys are ready for it  I need you to begin |BE-lieve| this too. Full instructions here: https://instagram.com/p/BYgGciEHkcU/ | Jen Widerstrom | Facebook
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19K views · 351 reactions | Move with meaning. . How's everyone been feeling after days 1+2?Let's keep this going The #BarbellBurnout series workflow is as follows AND should be used with the weight that challenges you but doesn't prevent you from moving through the entire 30 seconds of each exercise. ==> Work 30s on all 4 exercises back-to-back then a 60s rest right after. Complete 3-5 rounds. .  SHAPE #SHOWOFFYOURSHAPE | Jen Widerstrom | Facebook
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