✨ NEW IN!!! Meet our brand new Centennial edition Extra Virgin Olive Oil!! 🌳 First harvest 😋 Robust and fruity flavour 💚 Naturally rich in polyphenols. Centennial’s ticks all the boxes: quality, taste and health… sounds like your new go-to gift for the season 🎁 Available in store at Sainsbury’s. | La Española
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✨ NEW IN!!! Meet our brand new Centennial edition Extra Virgin Olive Oil!! 🌳 First harvest 😋 Robust and fruity flavour 💚 Naturally rich in polyphenols. Centennial’s ticks all the boxes: quality, taste and health… sounds like your new go-to gift for the season 🎁 Available in store at Sainsbury’s. | La Española
1.5K views11 months ago
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HEAR ME OUT: If it’s got olive oil, it’s always going to be great. #LaEspanola #OliveOil | La Española
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HEAR ME OUT: If it’s got olive oil, it’s always going to be great. #LaEspanola #OliveOil | La Española
39.8K views10 months ago
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No one’s born a pro in the kitchen, for what it’s worth 😮‍💨 #LaEspanola #OliveOil | La Española
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No one’s born a pro in the kitchen, for what it’s worth 😮‍💨 #LaEspanola #OliveOil | La Española
58.4K viewsMay 9, 2025
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✨ NEW IN!!! Meet our brand new Centennial edition Extra Virgin Olive Oil!! 🌳 First harvest 😋 Robust and fruity flavour 💚 Naturally rich in polyphenols. Centennial’s ticks all the boxes: quality, taste and health… sounds like your new go-to gift for the season 🎁 Available in store at Sainsbury’s. | La Española
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✨ NEW IN!!! Meet our brand new Centennial edition Extra Virgin Olive Oil!! 🌳 First harvest 😋 Robust and fruity flavour 💚 Naturally rich in polyphenols. Centennial’s ticks all the boxes: quality, taste and health… sounds like your new go-to gift for the season 🎁 Available in store at Sainsbury’s. | La Española
14.7K views11 months ago
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Quick, delicious, and packed with flavour. This Sardines Rice Pot is the perfect one-pot meal for busy days. fish stew YOU WILL NEED: ½ onion ½ green pepper ½ fresh tomato 1 garlic clove Olive oil 100g rice 250ml vegetable stock Salt and pepper Canned sardines METHOD: Chop the onion, green pepper, and fresh tomato. Heat some olive oil in a pot. Add the chopped garlic and the rest of the chopped vegetables, season with salt and pepper, and sauté for a few minutes. Stir in the washed rice and mix
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Quick, delicious, and packed with flavour. This Sardines Rice Pot is the perfect one-pot meal for busy days. fish stew YOU WILL NEED: ½ onion ½ green pepper ½ fresh tomato 1 garlic clove Olive oil 100g rice 250ml vegetable stock Salt and pepper Canned sardines METHOD: Chop the onion, green pepper, and fresh tomato. Heat some olive oil in a pot. Add the chopped garlic and the rest of the chopped vegetables, season with salt and pepper, and sauté for a few minutes. Stir in the washed rice and mix
36.9K viewsJul 22, 2025
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Fried eggs are a must-have on your table, but today we’re offering a healthier twist so you can enjoy them while keeping things balanced. We’re cooking the eggs on the frying pan and the potatoes in the oven. You can even switch the potatoes for sweet potatoes, squash, courgette… the possibilities are endless! 🍳 Ingredients: 1 potato 2 eggs 40g of Iberian ham 1 avocado A couple of tablespoons of extra virgin olive oil Salt and spices to taste How to make it: Cut the potato into wedges and place
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Fried eggs are a must-have on your table, but today we’re offering a healthier twist so you can enjoy them while keeping things balanced. We’re cooking the eggs on the frying pan and the potatoes in the oven. You can even switch the potatoes for sweet potatoes, squash, courgette… the possibilities are endless! 🍳 Ingredients: 1 potato 2 eggs 40g of Iberian ham 1 avocado A couple of tablespoons of extra virgin olive oil Salt and spices to taste How to make it: Cut the potato into wedges and place
77.3K viewsSep 24, 2025
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A quick, sweet and healthy breakfast 🍯 A sugar-free waffle, made without a waffle maker and ready in just 4 minutes — the perfect way to turn your Blue Monday into a Happy Monday. Ingredients (for 2 waffles): 90g oat flour 1 medium egg 15g La Española Extra Virgin Olive Oil 90g natural Greek yogurt 45g milk or plant-based milk 1 tsp baking powder A dash of vanilla Method: Whisk all the ingredients together until smooth (by hand or using a blender). Grease the mould with a bit of Olive Oil Spray
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A quick, sweet and healthy breakfast 🍯 A sugar-free waffle, made without a waffle maker and ready in just 4 minutes — the perfect way to turn your Blue Monday into a Happy Monday. Ingredients (for 2 waffles): 90g oat flour 1 medium egg 15g La Española Extra Virgin Olive Oil 90g natural Greek yogurt 45g milk or plant-based milk 1 tsp baking powder A dash of vanilla Method: Whisk all the ingredients together until smooth (by hand or using a blender). Grease the mould with a bit of Olive Oil Spray
70.7K views9 months ago
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This simple idea for making delicious spring rolls will delight you. We suggest using carrots, leek, and onion, but you can make them with any vegetables you have at home. Perfect for a quick dinner with lots of flavour. INGREDIENTS: -2 carrots, julienned -1 piece of leek, julienned -½ onion, julienned -Extra Virgin Olive Oil -Soy sauce -Filo pastry sheets or Chinese pastry sheets -Sweet and sour sauce or your favourite sauce to serve METHOD: -Heat some oil in a frying pan. -Add the chopped vege
161.1K views11 months ago
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Sometimes the best recipes are hiding in plain sight. Like these roasted pears by @chef_oropeza — perfect for the season ❤️ - 2 large firm pears - 3 tbsp honey - 1 tsp fresh thyme - 4 scoops vanilla ice cream - 2 tbsp La Española Classic Olive Oil - 2 tbsp La Española Virgin Olive Oil #LaEspanola #OliveOil | La Española
20.8K views10 months ago
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🍂✨ Ever wondered what makes a salad truly perfect? Spoiler: It's not just the leaves... 🥗 Start with fresh spinach, slice up some juicy figs, and add creamy Camembert. A sprinkle of walnuts for that crunch, but here's the secret... the magic touch? La Española Extra Virgin Olive Oil. Trust me, it takes this salad to a whole new level. 😍 Autumn has never tasted so good. | La Española
126.1K viewsOct 13, 2025
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Sure, cooking a whole turkey might sound a little scary… until you try @chefchosen’s recipe 🤤 You can almost taste the flavor and hear the crunch through the screen, but nothing beats how juicy it is when you take that first bite. Make it part of your Thanksgiving and let us know how it turns out! 🦃 #LaEspanola #OliveOil | La Española
19.6K views11 months ago
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Chocolate fondant, vanilla ice cream, and a silky drizzle of Extra Virgin Olive Oil. It’s a love language all of its own. 🍫❤️ This Valentine’s Day, fall in love with a dessert that balances rich, molten chocolate with the golden notes of Extra Virgin Olive Oil. It’s elegant, indulgent, and surprisingly simple to master. The Ingredients - 2 Large free-range eggs - 50g Caster sugar - 70g High-quality dark chocolate (at least 70% cocoa solids, chopped) - 35g Unsalted butter (plus a little extra fo
1.3K views8 months ago
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The gift they actually want to receive this Christmas. 🎄✨ Elevate your gifting game with a DIY hamper that celebrates flavor, history, and love. At the heart of it? La Española Centennial Extra Virgin Olive Oil. Made from century-old olive trees for a taste that stands the test of time. It’s not just olive oil; it’s an experience. Make it personal. Make it delicious. Make it La Española. 💃🇪🇸 | La Española
39.1K views10 months ago
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For over 500 years, Hacienda Guzmán has been crafting some of the world’s finest single-origin olive oils in Sevilla. The secret? Centuries-old tradition, the perfect Andalusian climate, and a golden rule: only using olives harvested at their peak ripeness for an unmatched flavor. 🇪🇸 Add it to your Spain bucket list. #LaEspanola #OliveOil | La Española
47.4K viewsOct 3, 2025
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Make your summer meals shine with La Española Extra Virgin Olive Oil! 🍽️✨ This light and refreshing melon and ham salad is a perfect mix that combines sweet, salty, and crunchy, all elevated with the rich, smooth taste of our Mediterranean olive oil. 🌿🇪🇸 Perfect for those sunny days when you need a burst of flavour! Simple, delicious, and full of summer vibes! What sweet ingredients do you love adding to your salads? Comment below! 👇 | La Española
19K viewsJul 30, 2025
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The fam just got hotter. Chilli oil is here to spice things up 🌶️🤩 | La Española
10.5K views11 months ago
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🔥 Breaking through the ordinary! Meet the new Squeeze Chilli Oil 🌶️ — bold, fiery, and about to spice up your kitchen 🫒💥 Are you ready to turn up the heat? 👀 | La Española
6.1K views11 months ago
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Smoothies, shakes, batidos... whatever you call them, they’ve become our go-to when we need something fast, nutritious and delicious 🧋 This one by @foodfromtheheart is extra special—porque es un real booster in every way: ⚡ Coffee = instant energy 🌾 Fiber-rich carbs = energy that lasts 🫒 Olive oil = keeps you full and satisfied for hours Here’s what you’ll need: - 1 cup frozen banana - 2 cups ice - 1/2 cup strong brewed coffee - 1/2 cup milk - 1 tbsp coconut sugar - 1 tsp vanilla - 1 tbsp ext
5.2K viewsMay 7, 2025
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What a summer it’s been at Foodies Festival 2025! 🎉 From live music that had us dancing to world-class chefs serving up mouthwatering recipes, every moment was a true foodie's dream🍴 And of course… the cherry on top of so many dishes: our delicious Spanish olive oils from La Española 💚✨ We have loved enjoyed cooking with you this summer! | La Española
2.5K viewsSep 2, 2025
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From the golden fields of our olive trees to the heart of every Spanish table, every drop carries tradition, family, and the taste of home. Experience the essence of Spain in every pour, every toast, every bite. | La Española
12.8K viewsOct 22, 2025
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