45 Min Strength & Cardio INTERVALS WORKOUT to Burn Fat & Build Muscle | No Repeats
47:39
YouTubePenny Barnshaw - Garage Fitness Girl
45 Min Strength & Cardio INTERVALS WORKOUT to Burn Fat & Build Muscle | No Repeats
Build and burn with this interval style workout that combines strength moves with cardio bursts for the ultimate fat burning, sweat session. You’ll need a variety of dumbbells to complete this workout. I used a set of 7kg + dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 2 ...
71.7K viewsMar 30, 2023
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