Roman Chair Exercises For Your Core.
3:13
YouTubeDIRECT HEALTH AND FITNESS
Roman Chair Exercises For Your Core.
This video provides a comprehensive overview of Roman chair exercises, including a tutorial on proper usage . It offers valuable insights for beginners and fitness enthusiasts looking to strengthen their core and target specific muscle groups. Whether you're new to the Roman chair or seeking to enhance your workout routine, this video serves as ...
3.3K viewsFeb 7, 2024
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Roman chair back extension . . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of inj
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Roman chair back extension . . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of inj
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