Easy High Protein Pan Seared Swordfish
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YouTubeCape West
Easy High Protein Pan Seared Swordfish
Pan-Seared Swordfish Ingredients • 5 swordfish steaks (1–1¼ in thick) • Salt & black pepper • Olive oil Method 1. Prep the Fish • Pat swordfish dry. • Season generously with salt and pepper. • Let sit at room temp for ~10 minutes. 2. Sear the Swordfish • Heat a wide skillet over medium-high heat. • Add olive oil. • Sear ...
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