Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is designed to target your anterior deltoid and triceps, but one common mistake can limit its effectiveness. ❌ The Mistake: Gripping the barbell too close. A grip that’s too narrow restricts the shoulder's range of motion in the sagittal plane, forcing the movement into horizontal adduction. This shifts the load from the anterior deltoid to the pectoralis major, reducing the focus on your triceps and altering the purpose of the exercis
Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is desi…
28.1K views1 month ago
FacebookMuscle and Motion
Close Grip Bench Press
0:50
Close Grip Bench Press
2 viewsSep 16, 2009
muscleandstrength.com
Decline Close Grip Bench Press
0:45
Decline Close Grip Bench Press
Sep 16, 2009
muscleandstrength.com
Close Grip Dumbbell Bench Press – How To Video, Alternatives & More
Close Grip Dumbbell Bench Press – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
Close Grip Barbell Bench Press – How To Video, Alternatives & More
Close Grip Barbell Bench Press – How To Video, Alternatives & More
May 2, 2021
fitnessai.com
How to Do the Close-Grip Bench Press for Bigger, Stronger Triceps - Breaking Muscle
0:30
How to Do the Close-Grip Bench Press for Bigger, Stronger Tricep…
Oct 13, 2022
breakingmuscle.com
9 Best Close-Grip Bench Press Alternatives: How-Tos & Tips
9 Best Close-Grip Bench Press Alternatives: How-Tos & Tips
Apr 28, 2021
powerliftingtechnique.com
Close Grip Dumbbell Press: Master Triceps and Chest Gains – Fitnes…
Jun 1, 2021
fitnessvolt.com
0:07
Bench Press Grip Explained: Wide vs Normal vs Close (Real Muscle …
307 views2 weeks ago
YouTubeMohammad Shaikh
0:54
Close-grip bench press - how to do it right
13.2K views1 month ago
YouTubeToros Fit
0:17
Beast Mode Heavy Close Grip Bench Press 5x5 💪🔥
4.8K views2 months ago
YouTubeNadeem Gym Gyan
0:05
How to do close grip bench press? #benchpress #shorts
1.3K views2 months ago
YouTubenext world fitness
0:22
Close Grip Bench Press “Speed” Accessory #benchpress #powerlif…
1.2K views2 months ago
YouTubeJay (J A Y)
Close Grip Bench Press - The Right Way For BIGGER Triceps
382.7K viewsJan 10, 2018
YouTubeRenshaw's Personal Training
Most Effective Exercise The Close Grip Bench Press! _Target Muscle…
19.2K views11 months ago
TikTokbydeeera
Maximizing Strength: Close Grip vs Wide Grip Bench Press
83.4K viewsJan 24, 2023
TikToktherussholbrook
1:06
Proper Grip for Bench Press: Avoiding Wrist and Elbow Pain
56.7K viewsAug 20, 2024
TikToktylerpath
If close grip bench press hurts your wrists or elbows it’s likely that yo…
46.6K viewsAug 12, 2023
TikToktylerpath
Close Grip Bench Press Form: 5 Key Mistakes To Avoid
273.4K viewsApr 1, 2016
YouTubeSean Nalewanyj
1:19
Close Grip Bench Press
647.6K viewsAug 21, 2008
YouTubeGlobalWeightTraining
0:11
Incline Narrow Grip Bench Press
69.8K viewsOct 21, 2019
YouTubeRenaissance Periodization
1:43
Close Grip Bench Press - The Proper Lift - BPI Sports
338.8K viewsJan 5, 2015
YouTubeBPI Sports
1:15
How To: Close Grip Dumbbell Press
22.4K viewsAug 30, 2017
YouTubeIgnore Limits
1:36
How To: Close-Grip Barbell Bench Press
2.5M viewsOct 30, 2010
YouTubeScottHermanFitness
3:02
Close Grip INCLINE Bench Press (tricep exercise)
73.1K viewsFeb 2, 2014
YouTubeTotal Fitness Bodybuilding
0:25
Close Grip Dumbbell Bench Press for Triceps
3.7K viewsJan 31, 2019
YouTubeFigarelle's Fitness
8:39
Bench Press GRIP TIPS! Bulldog vs Compression + Grip Width
85.7K viewsNov 1, 2019
YouTubeBarbell Logic
3:05
How To Do The Close Grip Bench Press With Dumbbells
34.1K viewsNov 4, 2019
YouTubeBody Factory Bali
1:49
How to Do a Close Grip Bench Press | Chest Workout
52.6K viewsAug 12, 2012
YouTubeHowcast
1:28
Dumbbell Close-Grip Floor Press -HERE'S HOW! THE RIGHT WAY!
40.6K viewsSep 13, 2019
YouTubeBody Mountain
See more videos
Static thumbnail place holder