How Creatine Actually Works in the Body #fitnessscience
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YouTubeNikunj singh
How Creatine Actually Works in the Body #fitnessscience
How does creatine actually work inside the body? During heavy lifting, sprinting, or explosive exercise… your muscles need instant energy. That energy comes from ATP — the body’s main energy currency. But ATP runs out quickly. This is where creatine comes in. In this video, I explained: • ATP and muscle energy • Phosphocreatine’s ...
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