Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author on Instagram: "I can’t with this 👇 Dave, allow me to start with a simple reality check: * People who eat more fruit + veggies live longer, have lower risk of heart disease, diabetes, and certain cancers. (PMID: 28338764, 34044392) * Most Americans (80–90%!) don’t eat enough fruit. (PMID: 34990439) * Raspberries in particular = fiber (9g/cup!!), vitamin C, polyphenols, anthocyanins. Translation: Immune & gut health support, improved bloo

Lauren Hubert MS, RD | Weight Loss Dietitian on Instagram: "Healthy? Yes. Healthy for fat loss? Well 1200 is someone's BMR aka basal metabolic rate isn't that wild girlfriend!? Is your weight stuck despite eating healthy? You're probably eating healthy, but not healthy for fat loss. To break through the best place to start is to learn your calorie budget and start viewing your food choices as "calorie money" to hit that budget for results Comment "calculator" below and I'll send you my free calo