Herniated Disc Relief Exercises for Mobility & Pain Reduction
0:57
YouTubeOptimal Spine & Sport Dimesions
Herniated Disc Relief Exercises for Mobility & Pain Reduction
Dealing with a herniated disc or sciatic nerve pain? This focused exercise routine is designed to improve mobility, reduce nerve tension, and support your recovery process. In this video, we cover: Seated sciatic nerve flossing Floor-based sciatic nerve flossing Lumbar extensions Romanian deadlifts (RDLs) These exercises, when done consistently ...
1.2K views1 month ago
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