Long Overcoming Hamstring Isometric
1:18
YouTubeMountain Goat Endurance Coaching
Long Overcoming Hamstring Isometric
Can be helpful for proximal hamstring tendinopathy. ----- Training Programs (Free & Paid): https://willfrantz.com/programs/ Coaching: https://willfrantz.com/contact/ IG: https://www.instagram.com/will.c.frantz/ Podcast: https://open.spotify.com/show/3QbabuxhKEsgTVAm805gRA
315 views1 month ago
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Hamstring Isometrics Isometric hamstring training is more than just “holding tension.” After injury — and even for performance — athletes benefit from loading the hamstrings in multiple joint angles. By training across different joint angles, you: •\tRecruit slightly different portions of the hamstring muscle group. •\tImprove tolerance to tension across the full functional range. •\tBuild robustness for both rehab and performance. #hamstring #hamstringinjury #hamstringstrain #hamstringrehab
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