6.8K views · 90 reactions | The low angle cartwheel (version 1) is one is one of the best early omoplata escapes, typically used BEFORE your opponent sits up and drapes his arm across your back to control your far hip. The second technique (with three possible endings) is something I’ve been playing around with to address the contingency in which your opponent sits up but has not yet controlled your lower back #omoplata #bij #nogi | Grapplearts | Facebook
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6.8K views · 90 reactions | The low angle cartwheel (version 1) is one …
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FacebookGrapplearts
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