When I recommend giving up coffee, I often hear a groan, or “ I’ll give up anything, Dr. Romm, but not the coffee!” 90% of women drink at least one cup a day. Why? Because we’re so freakin’ exhausted trying to keep up with it all. We love the energy boost, especially when we’re not sleeping well, and we love the focus it gives us for everything we’re juggling And coffee is so pleasurable - it makes us feel focused, and it tastes rich delicious. I’m not opposed to coffee; I love it too! It also h
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