Gilad is Teaching LIVE! (Join Us Mon/Thu)

2-Minute Energy Boost with Gilad

Loosen up your shoulders using a stick with Gilad

Gilad's First Ever Video Workout

3 minute Chest and Butt Workout with Gilad

Side lunges with a stick with Gilad

90-second Standing Abs Routine with Gilad

3 min Core Routine Using a Stick with Gilad

Gilad with Kathy Smith - Two Fitness Legends.

Back and Shoulder Opening Exercise with Gilad

Who was Captain Gilad Pellaeon?

2 min Cardio-Toning with Gilad

5 Seated Stretching Exercises with Gilad

When it rains in Hawaii, Gilad keeps his and the crew's Bodies In Motion

Back stretch using a big ball with Gilad

Gilad gets better results with a workout partner.

Pilates-inspired core routine using a stick with Gilad

Gilad Dadashev • Read An Incredible Description