Never underestimate your calves. The gastrocnemius—your calf muscle—acts like your second heart. When it’s tight, stiff, or overworked, everything upstream pays for it. Keeping the calves loose and free-flowing supports better movement, better circulation, and better heart health. During after: stripping the gastroc for recovery, mobility, and performance. Movement health. Sports recovery. Athletic performance. #massage #lasvegas #recoverycoach | Panda Movement Recovery LLC

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