Gary Brecka on the Power of a 72-Hour Water Fast Ever wondered what actually happens in your body during a 3-day water fast? • 0 to 12 Hours: Insulin is still elevated. High insulin = low insulin sensitivity. Longevity comes from improving sensitivity. • 12 to 18 Hours: Your body switches to fat as fuel. Ketosis begins. • 24 to 48 Hours: Autophagy kicks in. Your cells start repairing and clearing out damaged material. Mental clarity increases. • 48 to 54 Hours: Human Growth Hormone rises to repa
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Health | Fitness | Disease Prevention on Instagram: "Gary Brecka explains what happens to your body during a 72-hour water fast 💧 1. Autophagy kicks in: After 24-48 hours without food, your body begins the process of autophagy, where it clears out damaged cells and regenerates healthier ones 🧬. This cellular detox is key for anti-aging and boosting overall health 2. Metabolic reset: During the fast, insulin levels drop significantly, allowing the body to switch from burning glucose to burning
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