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Types of
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8:57
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In this video we're looking at proper technique on the front squat to maximize muscular development of the quads and strength development on the back squat while avoiding injury. RECOMMENDED VIDEOS: My video on "should the knees go past the toes?" Is it safe? ‣ https://www.youtube.com/watch?v=dCHLUtf--pg My back squat Technique Tuesday video ...
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