Frog Bridges — Rehab Hero
Frog Bridges — Rehab Hero
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Frog pumps are a variation of the traditional glute bridge exercise, where the soles of your feet are together and knees open, resembling a frog’s stance. Some benefits include targeting the glutes, activating the inner thigh muscles, improving hip mobility, and potentially reducing lower back pain by strengthening the core and stabilizing the pelvis. #GluteWorkouts #Glutes #BiggerGlutes #PersonalTraining #GymTok
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Frog pumps are a variation of the traditional glute bridge exercise, where the soles of your feet are together and knees open, resembling a frog’s stance. Some benefits include targeting the glutes, activating the inner thigh muscles, improving hip mobility, and potentially reducing lower back pain by strengthening the core and stabilizing the pelvis. #GluteWorkouts #Glutes #BiggerGlutes #PersonalTraining #GymTok
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The bridge is a fundamental isolation exercise we should all be doing in some form. But too often we aren’t reaping the full benefit of this “simple” move. We feel our hamstrings or lower back taking over for our glutes. This is actually where the frog bridge can come in handy as an option. The external hip rotation, or our knees being open, can help better engage the glutes if you struggle. Just be conscious to actively pull the knees open as you lift. Even if you use the frog bridge in your ro
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