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Flye Interviews on Instagram: "Every girl’s dream life… agree or nah? #streetinterview #ai #veo3"
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0:11
It almost seems like everyone does the low to high cable flye a bit differently. Personally, I don’t recommend staying supinated and keeping your arms straight as that just brings your biceps into the movement. Instead, I recommend doing a hybrid pressing flye motion and taking a more dynamic neutral to pronated wrist position as you contract #fyp #fitness #gym #bodybuilding
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Optimizing High to Low Cable Fly for Lower Chest Hypertrophy
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TikToktylerpath
1:18
If you want to focus on your lower chest, a high-to-low flye is a great option. A common thing I see on high to low flyes are lifters setting the cables high and then bending over at the hips which will essentially turn the movement to your conventional mid chest flye. Instead, keep your torso upright and sweep your arms slightly downwards instead of perpendicular to your chest. This will help you bias the lower chest #f#fypf#fitnessg#gymb#bodybuildingt#tiktoktaughtme
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