Get ready for fire duty. Follow firefighter Ryan McFadden from New York City Fire Department (FDNY)’s Ladder 14 as he walks through the proper training on how to put on Bunker Gear. Tell us which training videos you'd like to see from our foundation to better train and prepare your department for the next emergency. #BraveEveryday *Note: this demonstration is not in real time, it is step-by-step for training purposes. | Leary Firefighters Foundation
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Most firefighters think they’re “in shape” until the job proves otherwise. If you want conditioning that actually transfers to the fireground, you need to train three ways: 1. Gear training doing real job tasks When you work in gear, you learn how your body moves, breathes, and recovers under heat and weight. You’re not just getting fit you’re getting fit for this job. 2. All-out effort with recovery Machines, sleds, weighted runs; push at max effort, rest, repeat. This teaches your body to go f
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As firefighters, we have to stay ready. If you haven’t figured it out by now, we’re never as good as we think we are. There’s always another level. We can train harder. We can sharpen our skills. We can grow mentally, physically, and emotionally. There is always room to improve. The truth is, a lot of us are missing one of the biggest catalysts for growth: being humbled by how demanding this job actually is. The fire service exposes your weaknesses with no warning and no mercy. Your responsibili
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