11 Strength Exercises for Fast Bowlers
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YouTubeFITNESS FOR CRICKET
11 Strength Exercises for Fast Bowlers
Here are 11 Strength Exercises for Fast Bowlers in Cricket. If you are a cricketer wanting and want to improve your strength for bowling, try these 11 exercises using a weighted barbell. 1) Squats 2) Lunge and Balance 3) Deadlift 4) Split Squat 5) Hip Drive 6) Bench Press 7) Roll Outs 8) Bent Over Row 9) Balance Shoulder Press 10) Power Press ...
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