✨ 3 Secrets to Maximize Your Hot Yoga! ✨ Want to get the most out of every class? 1️⃣ Hold poses in stillness for at least 10 seconds. 2️⃣ Keep your breathing normal and consistent. 3️⃣ Move right into Shavasana after every pose. Master these, and watch your practice transform! #YogaSecrets #MaximizePractice #Shavasana #thrivehotyoga | Thrive Hot Yoga
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Are you crazy enough to put your health first?? In that stillness, that uncomfortable moment where all you can do is focus on your breath and staying IN the ice bath… that’s where the MAGIC happens. Want to do 12 days of ice bathing with me starting 1st December ?? Comment YES and let’s get it scheduled!! ___ Cold exposure isn’t a trend. It’s a mindset shift. 🧊 Instant dopamine hit 🧊 Clear, focused, unstoppable 🧊 Inflammation down, recovery up 🧊 Metabolism switched on 🧊 Nervous system train
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