Exposure Therapy: Facing My Social Fears Episode 1 *Self-led exposure therapy for personal growth. Not professional advice.* This was very hard for me. I know to a lot of people it seems like no big deal, but it was very scary for me and I am really happy I did it. On the inside I am a really confident person, but the second I am around people, my confidence is stripped away. I believe it is a direct result of being autistic having really negative social experiences being high masking becoming e

7 Types of Social Fears and the Best Way to Overcome Them

18K views · 53 reactions | Doing exposure therapy (it's a specific & systematic type of therapy for panic disorder--it's NOT 'white knuckling') changed my life and my fear of flying I still have moments of anxiety, but now I can handle them and not feel stuck in my cycle of panic If you are struggling like I was, seek professional help & do the hard work to change It's not easy, but it's worth it 﫶 | Makeupbymelissa | Facebook