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WHY YOUR LEGS BURN WHEN YOU STAND (AND HOW TO FIX IT) Do your legs feel like they’re about to explode when you stand out of the saddle for more than a few seconds? That burn isn’t a fitness problem. It’s a positioning problem. Most riders support too much of their body weight with their legs when standing. You’re holding yourself up instead of letting gravity help you. THE FIX: HEELS UP When you stand, focus on the upstroke: • Keep your heels up • Snap them upward • Pull your heel toward your gl
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