GROW THE TEARDROP! Add this 20-degree leg extension exercise as a superset mechanism or burnout exercise at the end of your workout to target your tear drop! - Use a light weight: this exercise is all about control! - Squeeze through your quad and keep every rep tight and controlled - Keep your toes straight: this will drive force through your quad rather than recruit other leg muscles! READ more workout and fitness tips here: http://www.ehplabs.com/blog/cat/training-tIps/ | EHPlabs
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