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I have been asked many times over the years to make a V-Shred video, so now is the time. Unlike my other videos, there wasn’t a whole lot of scientific studies to respond to (lol) so let’s talk about vague science sounding terms, slick marketing and sales funnels. Subscribe: www.youtube.com/bencarpenter | Ben Carpenter
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I wasn't eating enough carbs 🍕 🤸‍♀️ 🌮 ⛹️‍♀️ and I was eating way too much protein 🍔🍋 🚴‍♀️ 🍳 🥑 Once I calculated my macros I finally started seeing real results. This body shaper quiz helps figure out your body type & gives the right nutrition & exercise for you! 🍕 🤸‍♀️ 🌮 ⛹️‍♀️ 🍔 🏊‍♀️ 🍋 🚴‍♀️ 🍳 🥑Tap Learn More to take quiz | V Shred
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