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Fast swimming doesn’t just happen in the pool. Your dryland training is equally important - so what you do MATTERS. Here are 3 moves that will immediately lead to a faster freestyle. 1️⃣ Alternating Kettlebell Swings: Aim for power and explosiveness. Get in 6 X 8 reps prioritizing speed from the bottom. 2️⃣ Open Book: One of the greatest mobility drills you can add to your training. Aim for 20 X :10 Hold in open position. 3️⃣ Standing DB Skull Crushers: Machines and cables are great, but free we