Common Disc Golf Injuries - Discount Disc Golf
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5 common mistakes that keep disc pressure high (without you realising it). Most disc-related back pain doesn’t come from one wrong move. It comes from small daily mistakes repeated for months or years. ❌ Mistake 1: Sitting until pain forces you to move Waiting for pain means the disc has already been overloaded. Pain is a late signal not an early warning. ❌ Mistake 2: Avoiding movement to “protect” your disc Discs don’t heal through avoidance. They adapt through controlled, progressive load. ❌ M
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