6.3K views · 2.7K reactions | This mummy tummy workout gives you...

✨Shrink Your Mommy Pooch & Heal Diastasis Recti!✨ Struggling with the postpartum pooch? These 5 exercises will help rebuild deep core strength, improve diastasis recti, and support overall fat loss when combined with a nutrient-dense diet (and a caloric deficit if you’re not breastfeeding). ✅ Try this Core Rehab Circuit (3 Rounds): 15 reps each • Heel Taps • Single Leg Raises (each side) • Glute Bridge Marches • Deadbugs 🤔 How it works: These movements activate your deep core, helping to close