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Rear Delt Fly, How to optimize for more activation: To prevent the upper traps from taking over, focus on the following cues: \t1.\tKeep the shoulders down (don’t shrug): This reduces upper trap involvement and directs tension to the rear delts. \t2.\tUse a neutral grip (palms facing each other): This aligns your elbow path with the rear delt fibers. \t3.\tOpen your elbows out to the sides, keeping them in line with your shoulders—not tucked close to your body. \t4.\tMaintain slight scapular pro
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