Many people think massage guns are only useful right after surgery. That’s not true. . Even months or years after knee surgery, a percussion massage gun can still play an important role in reducing pain and stiffness—especially along the IT band and outer thigh. . In this case, my patient has had a long journey: • Initial knee surgery • Then a total knee replacement • Then a revision —all over about 18 months . That amount of surgery creates long-term muscle guarding, scar tissue sensitivity, an
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How Do You Massage Scar Tissue After Knee Replacement
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Deep Tissue Massage Roller
Deep Tissue Massage Roller
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Introducing The Deep Tissue Massage Roller! ⭐️ Target sore muscles after exercise ⭐️ Roll over sensitive spots to release tension ⭐️ Improve circulation and recover faster "The best workout recovery tool to relieve muscle soreness and improve mobility." -Forbes "It's for those truly looking for a deep tissue massage." -Men's Health "It's exactly the recovery contraption their fitness routine was lacking." -GQ "Best roller for the lower body." -Gear Patrol "It works like a dream." -New York Times
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48K views · 277 reactions | Cross Fiber Massage and Scar Tissue Mobilization can be great to desensitize a post surgical incision following total knee replacement. | Total Therapy Solutions: Physical Therapy | Facebook
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That’s what one of my patients told me just a few weeks after her total knee replacement. . She was frustrated. The swelling, the stiffness, the tight band feeling across her scar—it all made bending the knee feel impossible. . And like so many recovering from surgery, she was doing everything right: physical therapy, home exercises, ice, elevation… yet progress felt painfully slow. . That’s when I introduced her to something simple but incredibly effective: at-home cupping therapy. . 💡 Why Cup
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