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Apron belly workout at home for women. Lower ab exercise. Belly pooch workout for beginners.
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Full core workout for all fitness levels! My abs were on fire! Here’s the routine👇🏽🔥 - • Weighted Knee Raises x 10 reps • Alternating ISO Knee Raises x 10 reps (each leg) • Oblique Crunches x 10 reps (each side) • Leg Circles x 10 reps • Weighted Knee Raise Hold x 10-30 seconds (as long as you can!) - • Beginner: 2-3 rounds • Intermediate: 3-4 rounds • Advanced: slower tempo, longer squeeze longer ISO holds - Perform each workout with minimal rest in between. Once each round is completed, tak
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FULL BODY CONDITIONING💀 @Gymshark code DAILEY✨ Workout: - Pylo lateral step hops - Burpee into dumbbell snatch - Sit back bears into alternating knee drives - Walking b stance squats with plate overhead (arms straight) - Assult bike intervals (20 seconds on, 40 off) - TRX crunches Perform all of these for 3 sets of AMRAP - for conditioning and intensity training specifically - were going until our speed and intensity can no longer be maintained. #girlswholift #functionaltraining #conditioning #
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Shoulder shreds in 3 🔥 Throw on a tank, hit save, and tag a friend to crush 4 rounds of this killer sequence with you. 💪🏼 Adjust weight accordingly. 👍🏼 Find my full weekly workouts, workouts for all fitness levels, and more- all inside my app! Perform all 3 exercises in a circuit with minimal rest between moves. 1. Alternating Arnold press x 20 total 2. Alternating bent over ‘iso hold’ reverse flys x 20 total 3. Lateral, front raise combo x 10 total #shoulders #shoulderworkout #arms #homewo
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Bestie ab circuit ft @GOZ🦋 #abs #bestieworkout #workout #collegeathlete #newyearnewme Circuit: 2x20 Flutter kicks Alternating knee to chest Weighted dead bugs Weighted Russian twist Crunches Mountain climbers Hanging leg raises knees bent Hanging leg raises knee straight
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