234 reactions · 29 comments | Basic Shoulder Workout Routine  ✅Shoulder Press ✅Seated DB lateral raises ✅Reverse Pec Deck ✅One Arm Cable Front Raise ✅Wide Grip Barbell Upright Row 3-4 sets 8-15 reps 1-2 mins rest in between sets  DM for 1-1 PT in Dubai and Worldwide Online Coaching info.  www.raiphysique.com #raiphysique #gymreels #shoulderworkout #delts #3Ddelts #dubaipersonaltrainer #fitnesscoach | Rai Physique | Facebook

💥BOOM!!! NEW ‘DB ONLY’ SHOULDER WORKOUT! #motivation Seated DB Front Raises - 4 x 10-12 Each Arm DB Clean & Press - 4 x 8-10 Each Arm DB Shoulder Press - 3 x 8-10 Single DB Lat Raises - 3 x 10-12 Each Arm Single Arm DB Upright Row - 4 x 8-10 Each Arm DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

212K views · 1K shares | Shoulder DB Workout ⤵️  Front Raise Drop-set Shoulder Press Variation Around The World Lateral Raise Variation Posterior Delt Variation _ LINK IN MY BIOFor Meal Plans & Programs (Females also) https://iamdedicated.ulissesworld.com/sales-page-265397001584698490671 _ #Ulissesworld | Ulisses World | Facebook

69K views · 597 reactions | ✅FORM CHECK - SHOULDER PRESS Every day I see people using incorrect form in the gym. Please take your time and evaluate what you’re doing. Break things down and understand the biomechanics. Correct Form = Faster Results Period!  Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training | Facebook