Cycling-Focused Strength & Conditioning Circuit
0:59
YouTubeNational Academy of Sports Medicine (NASM)
Cycling-Focused Strength & Conditioning Circuit
From long climbs to final sprints, the demands of the Tour de France remind us that stronger rides start with smarter training. 🚴 NASM-CPT Samet brings a performance-driven approach rooted in strength training, and functional fitness, focused on helping you build confidence, move better, and achieve results that translate on and off the bike ...
773 views2 months ago
Shorts
DAY 30: You made it! 30 days of skills and drills, all designed to boost your control and confidence on two wheels. Even if it takes longer than 30 days to dial in all of these skills, you’ve made a huge step forward by focusing your energy on these practice sessions. Each one built on the previous challenge, and if you ever want to go deeper on any individual skill, you’ll be able to find in-depth tutorials on my channel. Have a great season of riding and don’t forget: practice makes progress!
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DAY 30: You made it! 30 days of skills and drills, all designed to boost your
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My Top 5 Kettlebell Exercises for Cycling and Mountain Biking
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What a race! 💥🇨🇦 Remco Evenepoel outsprints Giulio Ciccone after a breathless edition of the Grand Prix Cycliste de Québec 🚀 #cycling #remco #evenepoel #quebec #sprint
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DAY 30: You made it! 30 days of skills and drills, all designed to boost your control and confidence on two wheels. Even if it takes longer than 30 days to dial in all of these skills, you’ve made a huge step forward by focusing your energy on these practice sessions. Each one built on the previous challenge, and if you ever want to go deeper on any individual skill, you’ll be able to find in-depth tutorials on my channel. Have a great season of riding and don’t forget: practice makes progress!
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